Level 5 - Level Appropriate Skills
Think you're a Level 5 athlete? Consider this list of skills below. If you can perform 75%+ of the skills listed with excellent technique and control - you might be right. If not, it's time to get to work.
STUNTS - LAPS
DOWNWARD INVERSION FROM EXTENDED STUNT
DOWNWARD INVERSION FROM EXTENDED 1 LEG STUNT
RELEASED INVERSION FROM PREP LEVEL OR ABOVE TO EXTENSION
RELEASED INVERSION FROM PREP LEVEL OR ABOVE TO LIB
1 ⁄4 TURN SWITCH UP TO EXTENDED 1 LEG STUNT
TIC TOC LIB TO LIB (HIGH TO HIGH)
TIC TOC LIB TO LIB (LOW TO HIGH)
1 ⁄2 TURN SWITCH UP TO EXTENDED 1 LEG STUNT
TIC TOC LIB TO BODY POSITION (HIGH TO HIGH)
TIC TOC LIB TO BODY POSITION (LOW TO HIGH)
TWISTING HELICOPTER RELEASE MOVES
SWITCH UP FULL TWIST TO EXTENDED 1 LEG STUNT
1 ⁄2 TWISTING BALL UP TO EXTENDED BODY POSITION
FULL UP TO EXTENDED 1 LEG STUNT
1 1 ⁄4 - 1 3 ⁄4 UP TO EXTENDED STUNT
1 1 ⁄4 - 1 3 ⁄4 UP TO EXTENDED 1 LEG STUNT
DOUBLE UP TO EXTENDED STUNT
DOUBLE DOWN FROM 1 LEG STUNT
KICK DOUBLE TWISTING DISMOUNT
1 1 ⁄2 - 2 TWIST TO PRONE
COMBINATION OF TWO OR MORE LEVEL APPROPRIATE SKILLS PERFORMED SIMULTANEOUSLY
COED STYLE TOSS 1 ⁄4 - 3 ⁄4 TWIST TO EXTENDED STUNT
1 4⁄ - 3 4⁄ TWISTING TIC TOC TO EXTENDED 1 LEG STUNT
FULL TWISTING TIC TOC TO EXTENDED 1 LEG STUNT (LOW TO HIGH)
STUNTS - ELITES
RELEASED INVERSION FROM PREP LEVEL OR ABOVE TO EXTENDED BODY POSITION
SWITCH UP FULL TWIST TO EXTENDED BODY POSITION
TIC TOC BODY POSITION TO BODY POSITION (HIGH TO HIGH)
FULL TWISTING BALL UP TO EXTENDED BODY POSITION
1 1 ⁄2 UP TO EXTENDED BODY POSITION
1 3 ⁄4 UP TO EXTENDED BODY POSITION
DOUBLE UP TO EXTENDED 1 LEG STUNT
UNASSISTED COED STYLE TOSS EXTENDED 1 ARM STUNT
COED STYLE TOSS FRONT HANDSPRING RELEASE 1 ⁄2 TWIST TO EXTENDED STUNT
COED STYLE TOSS FULL TWIST TO EXTENDED STUNT
FULL TWISTING TIC TOC TO EXTENDED 1 LEG STUNT (HIGH TO HIGH)
TOSS FRONT HANDSPRING 1 2⁄ UP RELEASE TO EXTENDED STUNT
TOSSES
PIKE HITCH KICK
PIKE KICK PRETTY GIRL
PIKE SWITCH KICK
HITCH KICK KICK BALL DOUBLE FULL
PIKE DOUBLE FULL
KICK DOUBLE FULL
TOE TOUCH DOUBLE FULL
DOUBLE UP TOE TOUCH
HITCH KICK DOUBLE FULL
SWITCH KICK DOUBLE FULL
KICK FULL KICK FULL
STANDING TUMBLE
JUMP BACK TUCK
ELITE STANDING TUMBLE
STANDING FULL
JUMP FULL • BHS FULL
JUMP BHS FULL
BHS SERIES TO FULL
JUMP BHS SERIES TO FULL
BHS WHIP TO BHS SERIES TO FULL
BHS SERIES TO DOUBLE FULL
JUMP BHS SERIES TO DOUBLE FULL
BHS WHIP TO BHS SERIES TO DOUBLE FULL
RUNNING TUMBLE
CARTWHEEL FULL
ROUND OFF FULL
ROUND OFF BHS FULL
FRONT WALKOVER THROUGH TO FULL
SIDE AERIAL/FRONT AERIAL/ONODI THROUGH TO FULL
ELITE RUNNING TUMBLE
PUNCH FRONT STEPOUT TO FULL
ROUND OFF BHS WHIP TO FULL
ROUND OFF ARABIAN ROUND OFF BHS FULL
ROUND OFF BHS FULL BHS SERIES TO FULL
ROUND OFF DOUBLE FULL
ROUND OFF BHS DOUBLE FULL
FRONT WALKOVER THROUGH TO DOUBLE
FULL PUNCH FRONT STEPOUT TO DOUBLE FULL
ROUND OFF BHS WHIP TO DOUBLE FULL
ROUND OFF ARABIAN ROUND OFF BHS DOUBLE FULL
ROUND OFF BHS FULL BHS SERIES TO DOUBLE FULL
ROUND OFF BHS DOUBLE FULL BHS SERIES TO DOUBLE FULL
