While every session is different due to the needs of the team at that time of year, a typical training session will run like this:

 

• Warm up including mobility, dynamic stretches and preparatory static stretches.  

• Functional Conditioning.  Strengthening exercises that teach movements we want to replicate later in the session.

• Ground-bound skills review e.g. tumble, jumps, dance, motions and blocking.

• Stunts.

• Consolidation.  Putting it all together within the routine choreography and to music.

• Cool down with developmental and/or PNF stretches.

• Final team circle where we give praise, notices and awards before closing the session.   

 

We are working to build a huge range of skills and drills videos to help our cheerleaders progress even faster using this at-home support.  

 

And here is a selection of our beginner drills: