Level 1 - Level Appropriate Skills
Think you're a Level 1 athlete? Consider this list of skills below. If you can perform 75%+ of the skills listed with excellent technique and control - you might be right. If not, it's time to get to work.
JUMPS
TOE TOUCH
PIKE
HURDLE (BOTH LEGS)
CONNECTED WHIP JUMPS WITH HIP ROTATION
FLYERS
ALL ON BOTH LEGS:
ARABESQUE
SCALE
SCORPION (SPIKE)
HEEL STRETCH
BOW AND ARROW
STUNTS - LAPS
INVERSION TO GROUND LEVEL
SWITCH UP TO LIB BELOW PREP LEVEL
SWITCH UP TO BODY POSITION BELOW PREP LEVEL
TIC TOC BELOW PREP LEVEL (LIB TO LIB)
TIC TOC BELOW PREP LEVEL (LIB TO BODY POSITION)
1 ⁄4 TWISTING TRANSITION TO BELOW PREP LEVEL
1 ⁄4 DOWN TO GROUND LEVEL
1 ⁄4 TWISTING TRANSITION FROM PREP LEVEL
STEP DOWN
STRAIGHT CRADLE
BACK STAND
PREP LEVEL SHOW & GO
STRADDLE SIT
FLAT BACK
EXTENDED STRADDLE SIT
BELOW PREP LEVEL 1 LEG STUNT
EXTENDED FLAT BACK
PREP LEVEL 1 LEG STUNT WITH BRACER
PREP LEVEL TO PRONE
COMBINATION OF TWO OR MORE LEVEL APPROPRIATE SKILLS PERFORMED SIMULTANEOUSLY
1 LEG STUNT BELOW PREP LEVEL
SHOULDER SIT
CHAIR
STRAIGHT RIDE TOSS
STUNTS - ELITEs
TIC TOC BELOW PREP LEVEL (BODY POSITION TO BODY POSITION)
1 ⁄4 TWISTING TRANSITION TO PREP
TRANSITION FROM BELOW PREP LEVEL TO PREP LEVEL BODY POSITION STUNT WITH BRACER
1 ⁄4 TWISTING TRANSITION TO PREP LEVEL 1 LEG STUNT WITH BRACER
STANDING TUMBLE
FORWARD ROLL
STRADDLE ROLL
HAND STAND
HAND STAND FORWARD ROLL
FRONT LIMBER
FRONT WALK OVER
CARTWHEEL
BACKWARD ROLL BACK EXTENSION ROLL
PUSH UP TO BACKBEND
STANDING BACKBEND
BACKBEND KICK OVER BACK WALKOVER
CONNECTED SKILLS - CARTWHEEL/BACK WALKOVER
RUNNING TUMBLE
ROUND OFF
CARTWHEEL BACK WALKOVER
FRONT WALKOVER TO CARTWHEEL/ROUND OFF
CARTWHEEL 1/2 TURN FRONT WALKOVER
